What is one of the best things you can do every day to lower your risk of heart disease and heart attack?
We’ll give you a hint: it’s so easy, you can do it in your sleep.
Actually, the answer is sleep.
Sleep is sometimes treated as a luxury, but when it comes to keeping you and your heart healthy, it is very much a necessity. Here are just a few of the reasons you should make catching enough ZZZs a part of your routine.