Fuel up first
Family fitness starts with the right fuel. Making sure you and your family eat a balanced diet can lead to other healthier lifestyle choices down the road. That means plenty of fruits, veggies, fiber-rich whole grains, fish, nuts, legumes, and skipping the meat every now and then.
Bonus points for getting the kids in the kitchen to help with meal prep. Teaching them young can help create life-long, healthy eating habits.