Do Sweat It
As you may have guessed, cardio is key. That means anything that has you working up a sweat – think running, cycling, swimming, kickboxing, etc. Speaking of boxing, cardio has a sort-of one-two punch. Not only does cardio help to lower your blood pressure, if done regularly, it can help to strengthen your heart.
For those just getting started, you don’t have to run a marathon to reap the benefits. Something as simple as walking can get your blood pumping and have you on your way to a healthier heart.