As you can see, there’s no shortage of heart-healthy flavor options. Your only limits are the contents of your pantry and your own culinary creativity.
As is the case with any major dietary changes, you should speak with your doctor first. That’s especially true for those already taking heart medications, as some spices have been shown to interact with these medications. A conversation with your doctor can help you to safely choose the best way to add some extra flavor to your heart-healthy diet.