Flavor and polyphenols
So, you probably shouldn’t take a swig out of your vinegar on the regular (seriously, don’t. It’s highly acidic.). However, a spoonful of apple cider vinegar could help some heart healthy foods go down a little easier. Apple cider vinegar is great for adding a punch of flavor to just about any dish (looking at you, spinach.).
Apple cider vinegar may not be a silver bullet for a healthier heart, but a healthy diet can improve your heart and overall health. Before starting any new diet, you should speak with your doctor. They’ll be able to discuss all your dietary needs and determine the best options for a healthier you.